AST Micronized
Creatine 1000 grams
AST Micronized Creatine's smaller particle
size means quicker digestion and faster utilization. 20 times more
total surface area for greater uptake into the bloodstream.
Micronizing creatine produces a more pure
creatine. By increasing the total processing steps and purification
procedures, AST's Micronized Creatine yields a finished product
substantially more pure. Test it. We challenge you.
AST
Sports Science Micronized Creatine is very versatile. It mixes instantly
in liquid and stays suspended longer. It has no gritty mouth feel
and is easy on the stomach. Micronized Creatine offers the most
effective creatine monohydrate for fast results.
AST Micronized Creatine Ingredients:
Pure HPLC Tested and Certified 'Micronized' Creatine
Monohydrate: 1000 grams
Suggested use:
Loading Phase: Take 5 grams four times daily
for 5 days.
Maintenance Phase: Take 5 grams twice daily.
Creatine works by enhancing muscle cell hydration.
It is very important to consume adequate fluids while taking creatine
to see best results. A good rule of thumb is to drink and EXTRA
16 to 20 ounces of liquid for every 5 grams of creatine you take.
During your Loading Phase you should be drinking
an EXTRA 64 to 80 ounces of what you normally drink. During the
maintenance phase you should drink an EXTRA 32 to 40 ounces.
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