AJ
Dicaprio The Diet Video
Your workout is half the battle. Diet is the other half. Building
lean hard muscle is a science that few people get, until now. Eating
to build and maintain a hot and healthy body is basic, pure black
and white when Aj and Roger sit down and speak candidly about what
they have done for years to maintain "Centerfold" condition.
No one is suggesting that you should be a model, but if you apply
only half of their secrets you are way ahead of the game. Together
they fire off the questions that they have been asked for years.
Questions like:
- What do I eat before bed?
- How many carbs is too much?
- What do I eat before and after my workouts?
- How do I stay on a diet with a schedule?
- How many times a day should I eat, and what do I eat each time?
- How do I achieve vascularity?
Many other answers that are on target. You'll find yourself watching
the video and taking furious notes. Get your pen ready!
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