Polar
M21 Heart Rate Monitor
If you're a beginner or moderate exerciser and want to know how
your exercise program is working, then the Polar M21 Heart Rate
Monitor is a good choice for you. Featuring OwnZone, the Polar M21
automatically calculates a safe and effective personal exercise
intensity for you while guiding you to stay there as you workout
through a beeping alarm.
The Polar M21 also has built-in memory for storing your workout
results. You can check your exercise time, the time spent in your
OwnZone, and your Average Heart Rate - a useful feature that allows
you to check your progress. You can even keep track of your total
exercise time and calories burned for up to a year.
If weight management is your goal, the Polar M21 gives you the
kind of individual feedback you can't get from an exercise machine.
OwnCal for instance, shows you the calories burned during the workout,
while the Fat Burning Percentage feature calculates the percentage
of the calories burned from fat rather than carbohydrates.
This is a terrific high end heart rate monitor which will help
you manage your overall fitness routine! And if being able to see
real results isn't enough to keep you inspired, then the Exercise
Reminder of the Polar M21 will automatically remind you three days
after your last exercise session with gentle text messages telling
you to "Move your body!" or to "Get up and go!".
How To Use It
OwnZone™ - provides automatic intensity guidance with blinking
and sounding alarm OwnCal™ - automatically determines your
calorie usage Exercise Reminder - three days after the last exercise
session displays a gentle text message every full hour Last exercise
file - shows your exercise date, exercise time, time in the zone,
average heart rate, fat consumption estimate, calories burned, total
calories burned, and total exercise time Calorie indicator - a bullet
to indicate every consumed 100 calories.
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