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The Zone - book
The Zone explains in detail the underlying science behind the Zone
and why you want to be there. With more than 1,000,000 hard copies
in print, The Zone has been translated into nine languages and was
the #1 best-selling nutrition/health book in 1996. This revolutionary
approach to diet is a lifelong health program designed to bring
the body into total balance. Food is not the enemy here, but rather
a catalyst--the essential ingredient needed to allow the body to
function at its absolute and efficient peak.
This book prescribes easy-to-follow and nonrestrictive dietary
guidelines based on maintaining a favorable ratio of fats, proteins,
and carbohydrates--a balance that in turn stabilizes and maximizes
the hormones that regulate our weight and height. The book supplies
readers with charts,lists,and recipes designed to maintain a completely
balanced diet.
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